Great Dinner Coming Right UP!

By hunksrhandbags
In Food and Beverage
Nov 22nd, 2011
0 Comments
197 Views

In my search for something – anything to eat I just decided to Google the items I had in my pantry and see what I could come up with… Any man did I hit the jackpot!

With just some Chicken and Tomato’s I found a recipe! The original was good but I made a few alterations to it. Here you go! Enjoy!

Balsamic Tomato Chicken and Pasta

Your taste buds will really enjoy this flavorful, lactose-free pasta dish. Serve with a side of garlic bread and your favorite vegetable.

Prep time: 30 minutes

Ingredients:

  • 18 oz. chicken breast, cut into small pieces (½” square)
  • ½ c. onion, diced
  • 2 cloves garlic, minced
  • 2 cans (14.5 oz.) of diced tomato
  • 1/3 c. balsamic vinegar
  • ¼ c. tomato paste
  • cooking spray
  • 3-1/3 c. cooked pasta

Utensils:

  • stove
  • measuring cup
  • measuring spoons

Directions:

  1. Spray a large skillet with nonstick cooking spray.
  2. Sauté onion and garlic in large skillet for 5 minutes over low heat.
  3. Add raw chicken pieces to large skillet with onions and garlic.
  4. Cook chicken over medium high heat until no longer pink.
  5. Once chicken is cooked, add diced tomatoes, tomato paste and balsamic vinegar to the chicken mixture.
  6. Mix together well and simmer over medium low heat for 10 minutes.
  7. Toss 1 cup of sauce with 2/3 cup of cooked pasta for each serving.

Serving size: 1 cup of sauce with 2/3 cup of cooked pasta

Nutritional analysis (per serving):
378 calories
39 g protein
5 g fat
43 g carbohydrate
3 g fiber
88 mg cholesterol
748 mg sodium
51 mg calcium
3 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

The original recipe came from this address here.

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